How to lose weight by running?

How to lose weight by running? Is it possible? There are people who prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable…

What is the most important thing in constructing a diet?

What is the most important thing in constructing a diet? There are people for whom the answer to this question is simple because they have a theoretical background and, in addition, many practical experiences that are transforming into results. However, a person who is just getting into the nutrition world is thrown into the vortex of…

Are you obese? How do they treat you in health care?

As doctors, nurses and other health professionals refer to people with obesity will check the OD-WAGA Obesity People’s Foundation.  Analysis of the experiences of patients with obesity in dealing with medical staff is the first such social study in Poland. You are over 18 years old and BMI (body mass index) above 30 – we…

Obesity and genes. What is the Bardet-Biedel syndrome?

The Bardet-Biedel syndrome (BBS) is a rare, complicated genetic disease. The BBS team affects 1 in 250 thousand people around the world. It is diagnosed in early childhood. Morbid obesity is one of the main symptoms of BBS. What are the causes of the Bardet-Biedel syndrome and how is this condition treated?  __ Here you…

Obesity and overweight

Overweight, or increased body mass in relation to the accepted norms, can lead to obesity. And overweight, or so-called pre-obliterative state and obesity are not an aesthetic problem, but a complex chronic disease. We explain what factors cause overweight and obesity.  __ Here you can find supplements supporting your fat loss – CLICK  __ Overweight,…

Less active parents fatter children

The weight and physical activity of the mother have a much greater impact on the child than on the weight and lifestyle of the father. This is the result of research carried out by the Norwegian University of Science and Technology in Trondheim.  __ Here you can find supplements supporting your weight loss – CLICK…

Holiday cholesterol

Holiday is a time that is inseparably associated with greed. Easter dishes are usually neither easily digestible nor low-calorie. The consequence of a few days’ feast may be not only the increase in body fat, but also the deregulation of the lipid economy, which may manifest itself in abnormalities in the level of cholesterol and…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of…

Eat and burn fat! How to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that…

Myths about effective fat reduction

  Anyone who has lost weight at least once in a lifetime knows that it is not easy to get rid of extra kilos, and the recommendations according to which you only need to eat less and move, they only sound wisely in theory and in practice do not get to the heart of the…