Cabbage diet

Cabbage diet is one of the more popular slimming diets in our country. Although it is cheap, it is not time-consuming and does not require great sacrifices, it is not a diet recommended by dieticians and doctors. Why? What exactly is a cabbage diet? What are its assumptions? How fast are the effects? What are…

Sesame

Sesame is a plant that probably does not need to be presented to anyone. Each of us knows how it looks and how it tastes. Most of us sesame is associated with crunchy sweet sesame seeds that can be bought in every kiosk. However, real sesame seed is something more than a sweet, light and…

South Beach Diet

The South Beach diet, also known as the South beach nutrition model, was invented and developed by Arthur Agatston, an American cardiologist. He created it in 1995 with the intention of improving the health and condition of his heart patients and those suffering from type 2 diabetes. He did not expect that his nutritional plan…

What is hidden in your food?

Did you happen to me that after throwing a half-kilo of minced meat into the pan after frying, a few pieces of it were left in the bottom of the pan? How often when choosing a ham we are guided only by its appearance, this appetizing, flawless lighting? The choice of meat should not be…

Bamboo powder

Bamboo powder is a bamboo extract, considered by many to be a substance rich in natural antioxidants and supporting the body in slimming. But is it really so effective? I invite you to the article. What is bamboo powder? Bamboo extract (phyllostachys heterocycla) is a rich substance in natural antioxidants that inhibit the absorption of…

Motivation

Motivation is a process that has its own dynamics and is subject to the same changes as your needs and desires. Every action you take has a meaning for you – the reason you do it. The importance of what you do is dependent to a large extent, the level of its performance, and consequently…

Vegan pyramid of proper nutrition

The vegan diet is currently a very popular nutritional trend. It is a very restrictive version of a vegetarian diet, which consists of eliminating from the menu the meat, fish, eggs, milk and its products, and even honey, which is a product of bees. So how does a vegan pyramid of proper nutrition look like?…

Gluten free life

Fashion for a gluten-free diet is still going on. Gluten-free products can be found in virtually any grocery store, and their quantity is still increasing. Used to reduce weight, improve well-being and overall health. What is it about? Does it help and can everyone use it? Gluten-free diet – what is it about? The gluten-free…

Natural fat burners

Fat burners are products and supplements that favor the removal of excessive fat. In addition to thermogenesis processes, they are also responsible for the intensification of digestive processes and the improvement of metabolism. The following article presents a rich list of natural substances that will help you in weight loss.  __ Here you can find…

Paleo diet

Today’s article will be devoted to the paleo diet. It is an increasingly popular nutrition system, characterized by a holistic approach to diet. In its assumptions, it focuses on what our ancestors ate, thus excluding processed products. From a health point of view, the diet works well in the treatment of civilization diseases.  __ Here…