Your caloric demand

Many athletes believe that the silhouettes are not built at the gym, but in the kitchen. As much as 80% of the success of our figure we owe to what and in what quantities we eat. The remaining 20% ​​is hard work at the gym, which allows us to shape your dream figure. Many novice…

Maximize effects of training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who…

25 products to facilitate weight loss

When going on a diet, you do not have to go hungry. All you have to do is enter the products on the shopping list, which suppress hunger, are tasty and healthy. And there are a lot of them! Greek yogurt What makes Greek yogurt help in weight loss? The protein content in it –…

The secret of a flat stomach

According to researchers at the Wake Forest Baptist Medical Center, reducing the amount of abdominal fat can be very simple. Apparently enough to enrich the diet with soluble fiber derived from vegetables, fruits, legumes and engage in physical activity of medium intensity. Such conclusions were drawn from the research, during which it was found that…

5 myths related to loosing weight

On the Internet and the trade press, there are many golden ways to quickly or wonderfully lose weight. In fact, most of them are either the result of prevailing fashion, or the result of a lobby of food concerns or repeated rumors among recipients. Discover the 5 most popular myths about weight loss and do…