Red wine is good for your health

Since the dawn of time medicine has noticed the health and nutritional properties of wine.Acids and alcohols found in wine kill many of the pathogens that pose a threat to the human body.Therefore, until the eighteenth century, wine was considered a safer beverage than drinking water available at that time.

In general, the quality of drinking water has improved significantly since then, but drinking wine has not lost its popularity.The good news is that over 400 clinical and laboratory examinations carried out all over the world have confirmed what Hippocrates – the father of modern medicine – said in the first century BC wine, especially red, has a positive effect on health.Why not white wine, beer or other alcohol?


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The fermentation process of the grapes, as a result of which we receive the wine, causes a chemical reaction in the composition of grape juice;as a result, several hundred different, characteristic molecules are formed.It has been proven that some of them have a positive effect on human health.Catechins and flavanoids, for example, act as antioxidants, preventing damage to the body’s cells by free radicals.In addition, resveratrol and quercetin have been shown to support the immune system, hamper the formation of cancer cells and protect against heart disease.

The most healthy molecules found in the rind and seeds of red grapes, and they are involved in the fermentation process, and further give the red wine its characteristic color.Grape juice used for the production of white wines comes into contact with the skins of grapes much shorter;moreover, these skins are not used in the fermentation process, therefore the number of beneficial molecules is lower.The beneficial effect of wine on health is, among otherslowering the risk of many different diseases, including diabetes, ulcers, heart disease and heart attacks.It has been shown to prevent – to a certain extent – Alzheimer’s, Parkinson’s and other dementia.Wine is a mild, natural anesthetic that reduces anxiety and tension.As part of a normal diet, the wine provides the body with digestive aids and small amounts of vitamins and minerals.

Despite all this information about the positive effects of wine, excessive consumption can completely erode its positive impact.What amount is enough?Experts recommend no more than 250 ml of wine per day.The key to wisely eating wine is regularity and moderation.Numerous studies have shown that abstainers and abusers are much more exposed to many diseases than people who consume moderate amounts, that is, no more than 1-2 glasses of wine a day.Studies conducted in England and Denmark have, for example, established that heart disease is more common in people who consume large amounts of alcohol and, surprisingly, more often in abstainers than in people who consume moderate amounts of wine.

Of course, wine is not a drug for all evil, and its drinking is not good for everyone.Fortunately, most of us can enjoy the cost of this drink in reasonable quantities, and thus positively affect the quality of our lives.


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Calorie table alcohol. Check how many calories have a beer, a glass of wine or vodka

Calorie table – alcohol is a convenient source of information for those who would like to lose unnecessary kilograms, but are not convinced to give up alcoholic beverages.” Unfortunately, alcohol contains a lot of calories, in addition to the majority of “empty” ones, i.e. those that do not They do not carry any nutrients, do you know how many calories (kcal) a bottle of beer, a glass of sweet wine or 50 pure vodka are? Take a look at the table of calories in alcohol!

How many calories contains alcohol? The only thing that slimming people should enter it on the list of prohibited or at least not recommended.” The most calorific is vodka, less wine and beer – read the exact table of calories contained in alcohol!


How many calories (kcal) does beer have?

According to the data of The Brewers of Europe, an international organization gathering the largest brewing units of European countries, Poland was in 3rd place in the ranking of the largest European producers and beer consumers on the Old Continent in 2015. Undoubtedly, this percentage drink we like very much. , but is it right – how many calories does a beer have?

It turns out that when it comes to caloric content, beer, contrary to popular opinion, is not in the strict alcoholic circle.” What’s more, it contains fewer calories than some types of wine, but usually the caloric content is given in 120-milliliter a small bottle of light full beer (0.33 l) is 162 kcal, and full dark beer – 224 kcal. A large bottle (500 ml) of light beer is 245 kcal, and a glass of beer – for a larger 250 ml bottle. and dark beer – 340 kcal. For comparison, the most calorie white sweet wine in one glass (120 ml) contains 114 kcal.

The main responsible for the calorific value of beer is malt, which contains sugar in various forms.It is also worth remembering that in the golden drink you will also find B vitamins -thiamine, riboflavin, niacin and vitamin B12.

How many calories have wine? In a glass of dry red wine (120 ml) there are 82 kcal, a similar amount of calories has dry white wine (79 kcal / 120 ml), while in semi-dry white wine we find 97 kcal, and in the red semi-sweet – 105 kcal The most caloric are sweet wines – white contains 112 kcal / 120 ml, and red sweet – 128 kcal / 120 ml.

It is also worth remembering that wine, consumed in moderate amounts, thanks to the content of antioxidants, reduces cholesterol and helps fight infections, facilitates digestion and provides the body with minerals – calcium, potassium and magnesium.


How many calories (kcal) does vodka have?

How many calories does vodka have? A lot – in a glass (50 ml) of pure vodka there are 110 kcal.” What’s more, if in beer and wine, in addition to empty calories we find nutrients, vitamins, vodka in vain to look for them.

Very high quality vodkas from non-rectified distillates, i.e. rum – in 30 ml there are 69 kcal and whiskey – 87 kcal in 35 ml.


Calorie table (kcal) – alcohol

Type of alcohol Number of calories

a bottle of light beer of 0.33 l 162 kcal

a bottle of light beer of 0.5 l 245 kcal

a bottle of dark full beer 0,33 l 224 kcal

a bottle of dark beer, 0.5 l 340 kcal

cider 240 ml 112 kcal

ginger beer 240 ml 95 kcal

Redd’s Apple beer 500 ml 270 kcal

Somersby Apple Cider beer 500 ml 270 kcal

a glass of dry red wine 120 ml 82 kcal

a glass of red semi-sweet wine 120 ml 105 kcal

a glass of red sweet wine 120 ml 128 kcal

a glass of white dry wine 120 ml 79 kcal

a glass of white semi-dry wine 120 ml 97 kcal

a glass of white sweet wine 120 ml 114 kcal

a glass of dry vermouth 120 ml 114 kcal

a glass of sweet vermouth 120 ml 186 kcal

a glass of mulled wine 120 ml 80 kcal

Champagne 100 ml 76 kcal

a glass of pure vodka 50 ml 110 kcal

a glass of rum 30 ml 69 kcal

a glass of cognac 50 ml 140 kcal

a glass of whiskey 35 ml 87 kcal

a glass of gin 40 ml 105 kcal

Aniseaf 40 ml 136 kcal

mojito drink 70 ml 190 kcal

cosmopolitan drink 100 ml 89 kcal

drink piña colada 150 ml 220 kcal


Worth knowing

If you do not want to give up alcohol while on a diet, stay with small amounts of beer or wine, but definitely give up drinks.The combination of high-calorie vodka and full-sugar fizzy drinks creates a real caloric bomb.

It is worth adding, however, that the Institute of Food and Nutrition strongly advises against consuming alcohol.Although beer and wine contain vitamins or nutrients, it is worth looking for them in other products.Alcohol can contribute to many dangerous diseases of acute and chronic pancreatitis, liver cirrhosis and cancer, among othersesophageal cancer, stomach cancer, colorectal cancer.In the case of breast cancer, even a small amount of alcohol increases the risk of its occurrence.