Body remodeling for +40

  I have to offer interesting training, tried on many people +40 and, of course, also on myself.  It requires quite a lot of time for training and accurate calculation of the diet, which changes every few days.  The second inconvenience results from the users themselves – they do not meet the condition -bf <12%….

  What’s best to eat after strength training?

  Regardless of whether you train to increase muscle mass, to lose weight, or if you also want to improve your fitness or simply relieve stress and feel better, after physical exercise you have to provide a well-balanced dose of nutrients. Both improperly composed meal and complete lack of it during this period is an…

Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death, and for many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this…

5 great benefits from training!

Sport is health – as the old Polish saying goes – but is it only? Today I am going to give you the five most important benefits that result from regular body sports. There is nothing else to do but exercise! Health Playing sports is primarily about strengthening the natural immunity of the human body….

Disease – when to work out and when to let go?

You’ve caught a common cold, have allergy or stomachache? In the majority of cases, a break in workouts will be the most reasonable, but it’s not always necessary. Find out when to unconditionally quit training and when to continue.   Runny nose It may be a weak reason to get out of workout. We often…

Sauna as regeneration after training?

The beneficial effect of saunas has been known for a long time. It’s an important part of biological regeneration. Sauna can have a positive effect on our health, well-being and promote better regeneration. However, it’s important to remember that improper use of sauna will have the opposite effect. A brief history of sauna Sauna is…