Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in…

ZMA – increase your possibilities!

ZMA is currently one of the best products on the supplement market, which naturally stimulates the secretion of testosterone, a growth hormone and insulin-like growth factor (IGF-1). What is ZMA? ZMA is a combination of magnesium and zinc chelates with vitamin B6. These substances are necessary for daily protection of the body against the harmful…

Foods that boost immunity

In the fall-winter period, it is especially easy to catch an infection, such as cold or the flu. Therefore, it is very important, especially in this period, to pay special attention to prophylactic actions. Without any doubt, one of the essential factors influencing immunity is a diet, ensuring proper level of the organism’s nourishment. If…

Take care of your testosterone! Increase your testosterone secretion

Testosterone is a hormone associated with masculinity. It is one of the most anabolic hormones, i.e. the ones that contribute to the quick growth of muscle mass. Testosterone, apart from the fact that it supports the development of our muscles, also contributes to weight loss, mood improvement and the increase of self-confidence. For this reason,…