The flavored waters are considered not only to be tasty, but also to be healthy, in the end they have water in their name, a fruity flavor version, and they are also standing on shop shelves next to mineral or spring waters, nothing more wrong. It turns out that the flavored waters do not Nothing to do with water, and in addition they have substances that can lead to the development of many diseases. What is the composition of the flavored waters? What impact do they have on health? How does homemade flavor water look like?
Flavor waters have nothing to do with water, even though the name suggests it.The label with the name of the producer, which the consumer knows from the production of water, is another reason why we think about taste water as well as water. next to natural mineral and spring waters.
Although the flavored waters are produced on the basis of mineral or spring water, but contain aromas, sugars and preservatives. Meanwhile, according to the Regulation of the Minister of Health1 on natural mineral waters, spring water and table water, so that water can be called water, it must meet requirements.
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Is the water in your tap healthy?
Other criteria concern natural mineral waters, other spring waters, and still other table waters, the latter may contain some additives, but these are only minerals.
All other ingredients added to the water, change it into a drink. In the case of flavored water, a drink based on natural mineral water or spring water.
Flavor waters – are they healthy?
The basic ingredient of flavored water is sugar, glucose-fructose syrup or other sweetening substances, so that along with a 1.5-liter bottle of liquid can be supplied from 200 to even approx. 350 kcal.
The amount of sugar in the flavored waters can make you dizzy. In 100 ml of flavored water there is about 4.6 grams of sugar, equivalent to 1 teaspoon, 250 ml of drink (ie one glass) provides 11.4 grams of sugar, a little over 2 teaspoons, this means that 1.5 liters of bottle provides … 69 g of sugar, or about 14 teaspoons of sugar! This is more than one donut (about 34 g of sugar) or a portion of a bar (about 32 g of sugar).
Therefore, drinking large amounts of flavored water can contribute to overweight and obesity as much as eating sweets.
For flavored waters closer to carbonated beverages than for mineral water, they should therefore stand on a shelf with sweet drinks rather than water.
In addition, both sugar and glucose-fructose syrup have a high glycemic index, which means that when they are ingested, blood glucose increases dramatically and, as a consequence, insulin ejection, which may lead to insulin resistance and even the development of diabetes mellitus. type 2.
In addition, flavored waters can contain preservatives and aromas – artificial, identical to natural or natural:
- potassium sorbate (E-202) – is a preservative that protects food against the growth of mold and yeast. It is considered to be one of the safest food additives, however, in sensitive individuals, potassium sorbate may cause allergic reactions.
- Sodium benzoate (E-211) – naturally occurs in cranberries, blueberries, fermented milk beverages.In high doses, sodium benzoate can have a detrimental effect on your health.With vitamin C it can transform into very harmful benzene.Meanwhile, vitamin C is very often added to beverages and flavored waters
- aspartame (E-951) – a sweetener that is not indicated for people suffering from phenylketonuria.People regularly eating sweetener most often complained about numerous ailments.
- acesulfame K (E-950) – strengthens the taste.A controversial sweetener
- aromas – they are often introduced into water on gluten particles
- fruit syrups – they contain a lot of sugar, regardless of whether the syrup is of natural or artificial origin
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