The advantages of eating two bananas a day

Bananas is one of the most popular fruit in the world. They are valued mainly due to the richness of nutritional value, availability and a relatively low price. Do you realize the benefits of regular consumption? Eating two bananas a day helps in controlling blood pressure, maintaining healthy bowels, losing weight and protecting your eyesight. 

Bananas contain sucrose and fructose, sugars that give them a sweet taste. They are rich in vitamins and minerals, in particular vitamins B6, C, manganese and potassium. The medium-sized banana contains 467 milligrams of potassium, and only 1 milligram of sodium, which can protect against atherosclerosis. Potassium has a positive effect on the cardiovascular system, but also has a positive effect on the condition of the bones – it reduces the excretion of calcium in the urine. Thanks to this, it delays the effects of osteoporosis. 

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As with most fruits, the nutrient content changes as they mature. The more ripe the banana, the darker the skin becomes. These fruits contain the largest amount of TNF, a protein that strengthens the immune system. This nutrient protects us not only against infections, but also increases our body’s ability to destroy cancer cells. 

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You can read also: Banana muffins with almond butter

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Bananas with dark spots much more effectively improve the functions of white blood cells than green bananas, so it is not worth to throw them out and write off. Ripe fruit is also easier to digest and thanks to the sweet taste can be a substitute for sweets. 

If we want to make better use of health-promoting properties of bananas, it is worth eating one or two meals a day. There are no contraindications before eating them during a slimming diet. Despite the fact that they are more caloric than other fruits, the multiplicity of their advantages speaks strongly in their favor. Calorie banana is not so large that it could harm our figure. Just remember to include bananas in your calorie balance. 

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You can check also: Easy banana bread

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