Observing the right diet is of great importance for rheumatoid arthritis (RA) You complain about severe pain and stiffness of the joints? Change your daily menu! Check what products help you alleviate rheumatic ailments and regain good mood, and what better to avoid to reduce the condition inflammatory.
Rheumatoid arthritis (RA) pain will help you reduce your pain. Rheumatoid arthritis, formerly called rheumatism, is a chronic inflammation that is responsible for acute pain, stiffness, and limited mobility of the joints. Genetic and hormonal factors are mentioned for the causes of rheumatism. , smoking and long-term stress, but not only.
Rheumatoid arthritis diet – what is RA?
Rheumatoid arthritis is a chronic inflammatory disease in which connective tissue builds up various joint structures, an autoimmune disease in which the immune system functions improperly, attacks its own cells, treating them as an intruder and leading to their destruction. In RA, the joints are occupied symmetrically. In the initial stages, inflammatory changes affect the joints of the fingers, wrists, feet and knees, and in the later stage also the shoulders, elbows and hips. In most cases, women over 40 years of age are affected by pain and swelling of the affected joints and morning stiffness lasting at least one hour, and about 1% of the world population suffer from rheumatoid arthritis.apada for RA in the southern regions than the northern regions In Poland, the disease affects 0.5-2% of the population.Rheumatoid arthritis significantly reduces the quality of life of patients and affects its length.
Does the diet affect rheumatoid arthritis, RA?
The main method of treatment of rheumatoid arthritis is various types of pharmacological therapy, with well-chosen medications that help remedy a large proportion of people, but they do not remain indifferent to the body and have many side effects. In RA, he still is quite skeptical about diet evident, more and more numerous evidence of its effectiveness in improving the quality of life and silencing of inflammation It is also important that the hypothesis of the so-called axis of the intestine joints is more and more confirmed – a strong effect of the intestinal condition on the disease and course of rheumatoid arthritis. RA often suffer from gastrointestinal problems – dyspepsia (dyspepsia), irritation and ulceration of mucous membranes, constipation or diarrhea. The relationship between the composition of intestinal microbiota and the incidence of RA has been found. Prevotella bacteria are very important in the gutcopri, which many times more often occurs in people with arthritis than in healthy people. The diet used in rheumatoid arthritis (RA), as with all autoimmune diseases, is designed not to stimulate the immune system and reduce the ongoing chronic inflammation in the body.
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Rheumatoid Arthritis Diet, Results of Scientific Research
The relationship between diet and rheumatism has been analyzed since the 1930s, and a study from 1989 involving more than 1,000 patients has shown that products that worsen the condition of people with rheumatoid arthritis are
dairy, red meat, sugar, fat (today it is known that it is mainly about hardened trans fats), salt, caffeine and solanaceous plants. Based on the current state of knowledge, four dietary approaches are recommended.
7-day hunger strike
Based on research conducted by Fraser and colleagues Michalsen and colleagues found that fasting lasting 7-10 days has a positive effect on reducing blood levels of inflammation and reduces the symptoms of RA. The foods allowed during fasting included vegetable broth, herbal tea, garlic, parsley parsley, extracts of carrot juice, beetroot and celery, as well as a decoction of potatoes All studies on fasting with RA showed a reduction in joint swelling, pain and markers of inflammation – OB and CRP. The fast should not be used alone, but only after consultation Similar results can be achieved by using balanced nutrition based on the right products.
The use of a vegan diet that is based only on vegetables and fruits causes a reduction in the level of pro-inflammatory substances in the body
cytokines, leukotrienes and interleukins.In subjects examined on a vegan diet, pain and stiffness of the joints are reduced.The probable mechanisms of the diet are related to the elimination from the menu of food containing antigens that stimulate the immune system. The intestinal microflora also needs to be modified.
The Mediterranean diet is the most frequently recommended method of nutrition in rheumatoid arthritis. The Mediterranean diet is based on consuming a large amount of vegetables rich in bioactive compounds, fish containing anti-inflammatory omega-3 fatty acids, unprocessed carbohydrates and olive oil providing acid In addition, a very small intake of dairy and red meat and moderate consumption of red wine makes the diet has a strong antioxidant potential, which translates into a marked reduction in the production and activation of proinflammatory factors in the body. as well as improving vitality.
In rheumatoid arthritis, it is recommended to exclude allergy and intolerance foods from the diet because it has been shown that antigens in food can worsen the condition of RA patients. The addition of non-steroidal anti-inflammatory drugs is characterized by greater permeability of the intestinal epithelium, which causes the passage of allergens to the blood being another unwanted stimulant of the immune system. clearly confirm the need to eliminate antigens from food, however, some of them clearly indicate that food allergens are potential triggers of cells of the immune system leading to inflammation through activation of the macrophageand in other effector cells.
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