We’ve all heard about slimming madness that ends with a devastating anorexia when young women usually become addicted to hunger. It turns out that the exaggeration in the exercise may be equally harmful …
And just as hundreds of diets flooding all media can make us obsess over starvation, so constant bombardment of information about celebrity training can be disastrous for physical activity freaks. We hear that one actress, dancing a few hours a day, turned into a charming swan, and another model, using yoga and a gym, returned to the catwalk three months after the birth of the child. We feel motivated.
Along with the fashion for physical activity, a wave of morbid training has come, which does not bring benefits to the body anymore, but only damage. Statistics show that in the last ten years in the United States, the number of marathoners has increased by 50%, while participants in yoga workshops have grown from 4 million – 20 million! There are new ideas for intensive training – spinning, zumba or slimming programs imitating military drills. Society is beginning to live an obsession with burning calories.
And although, in general, you should be happy about it, because obesity epidemics are plaguing us, many people can get into the madness of everyday exhausting training, which becomes like a drug – you want it still more, though the body begins to refuse to obey. As in the case of anorexia, the spiral deepens, because one day of laziness, we immediately associate with fat and flaccid muscles. We start to live to practice.
Psychologists compare the obsession of training to anorexia also because of the mental mechanism behind both diseases. Because it is especially people who feel lost in life, unhappy and uncertain, easily fall into the trap of intoxicating self-control. Suddenly, something appears in their lives, which they have full power – food or exercise – and begin to derive euphoric joy from it.
Am I sick?
If one day without exercise is despair for you, if the change in the daytime schedule preventing you from running in the morning makes you tremble, if you count the time of each workout and annoy you any shortening it is a sign that you already have a problem with the sport. This is usually also associated with the exercise-oriented lifestyle and the limitation of, for example, social life because of the need to exercise.
People who are obsessed with exercise usually avoid relationships and are completely excuses towards friends. They do not like to get too involved in the work – they prefer fixed, regular hours from – to, which will not spoil the schedule of exercises. In addition, a manic exercise often combines restrictive nutrition focused on protein, vitamins and typically sports nutrients, omitting fats and carbohydrates also needed by the body.
The longer and harder we work, the more tired the body and fatigue it becomes chronic, because the body can not really recover. Let us remind you that after intense exercise, it is always recommended to take 1-2 days to rest and renew your tissues and muscles. Training every day not only we risk pain and malaise, but also lose the benefits of the effort. What’s more, we are vulnerable to injuries, infections and even serious arthmias.
Let us practice, but with our head – without subordinating the meaning of life to staying in shape. Let’s change the type and intensity of the exercises by allowing each week for a day or two of laziness. Let’s play sport for pleasure, not counting a minute with a watch in hand. Then life will be more pleasant, and the benefits of training will be greater!
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