Vegetable salad is most popular during Christmas or Easter.The vegetable salad also appears on the table during important family celebrations. Is vegetable salad healthy? What nutritional value does a vegetable salad have? How many calories (kcal) does a vegetable salad have?
Vegetable salad is a salad based on vegetables cooked in water or broth, often added to it potatoes, peas and canned corn, optional eggs, leek and apples .It is most often seasoned with mayonnaise, salt and pepper. Healthy?
Vegetable salad – nutritional values
Vegetable salad with the addition of good quality mayonnaise is rich in unsaturated fatty acids, which have a beneficial effect on the cardiovascular system and the nervous system.
In addition, vegetable salad with mayonnaise is a good source of vitamin E, vitamin A and a small amount of vitamin D. It is also worth noting that vegetable salad with the addition of mayonnaise and yogurt will contain half as much cholesterol in 100 g than a vegetable salad only with the addition of mayonnaise. people with high blood cholesterol should choose a vegetable salad with the addition of mayonnaise and yoghurt or just yoghurt, additionally vegetable salad, due to the content of vegetables, covers several percent of the mineral components.
Vegetable salad – calories (kcal)
How many calories (kcal) has a vegetable salad? The caloric value of a vegetable salad depends on the type of dairy product added and how to cook vegetables The most caloric is a salad with mayonnaise. A bit less caloric will be a salad when you add a mayonnaise mixed with cream, sour cream or mayonnaise with yogurt The least amount of calories is provided by a salad with the addition of natural yoghurt The calorific value of a vegetable salad will reduce the boiling of vegetables in water, therefore, the version with yogurt and vegetables from water should be decided by people on a slimming diet.
You can read also: Dietary fiber and weight loss