It is known from today that vitamin E, also known as “vitamin of youth” has unique properties. New research has shown that people with metabolic syndrome (syndrome X), characterized by numerous disorders associated with obesity, type 2 diabetes or elevated cholesterol, need much more compared to healthy people. Thanks to which fertility vitamin plays such a large role in team X? What is characterized? Where can we find her? Answers to these and other questions can be found in the article below.
Vitamin of joy, vitality and its properties
Vitamin E consists of numerous organic chemicals, including alpha and beta tocopherol. Vitamin E is one of the most difficult nutrients obtained from foods. The degree of absorption depends on the current dose with food. If it is too much, then the body will be able to use a smaller amount.
Undeniably, vitamin E is a powerful antioxidant – it protects cells from free radicals and oxidative stress, causing their destruction. In addition, it affects the expression of genes, improves the functioning of the immune system. It takes part in wound healing and also counteracts the effects of atherosclerosis. It significantly contributes to slowing down the aging of the body’s cells. In contrast, as a “fertility vitamin” is essential for normal fetal development and maintaining pregnancy. It is also technologically advantageous because it prevents fat rancid in products that contain it.
Daily demand – that is, for whom and in what quantity?
According to the standards presented by the Institute of Food and Nutrition, 6 to 50 mg of vitamins per day should be delivered to the body. E. This demand varies due to age, sex or physiological condition. These values are on average for men 10 mg, for women 8 mg, children 6 mg and for older people up to 50 mg. To ensure yourself a proper portion of “vitamin of youth”, just eat one of the suggestions below.
Sources of vitamin E in our diet, or where can we find it?
Its high amount can be found among other things in vegetable oils – wheat germ oil, almond oil, grape seed oil, and nuts, in particular in the almonds or almonds, as well as in green leafy vegetables – cabbage, spinach, kale, in unprocessed cereal grains and in wheat germ. In contrast, in animal products it is found, among others, in eggs or milk.
Vitamin E and metabolic syndrome
Researchers at the Linus Pauling Institute at Oregon State University with the Human Nutrition Program at Ohio State University have conducted a double-blind clinical trial of vitamin E levels in people with metabolic syndrome.
This analysis showed that people with X syndrome need up to 50% more vitamin E compared to healthy people.
In previous studies, only low bioavailability of this vitamin has been demonstrated in people with metabolic syndrome. The use of an innovative (reflecting the actual level in the body) way of measuring this nutrient is helpful in uncovering the growing problem, which is the deficiency of this vitamin.
The authors of the study, published in this year. in the American Journal of Clinical Nutrition, they found that the level of vitamin E in a blood test is often within normal limits. However, high levels of cholesterol and fat in the body may cause falseness of the actual state of its availability. Despite the fact that vitamin E remains in the circulatory system in a higher concentration, its quantity is not sufficient for its proper functioning.
In addition, oxidative stress and inflammation that takes place in the body of people with X syndrome, affects the increased demand of antioxidants, including, among others, vitamin E.
Both doctors and dieticians are alarming that at an alarming rate Poles are catching up with Americans who meet the criteria of the metabolic syndrome. It turns out that every fifth Pole is struggling with this disease. The number of people with overweight or obesity, type 2 diabetes, atherosclerosis and hypertension is constantly increasing. So today it is worth taking care of your health, by choosing good quality products, eating at least five servings of fruits and vegetables and spending time actively. You do not know how to start? Do not be afraid to report to a qualified dietitian who will help you determine your nutritional plan and trainer, thanks to which you will love physical activity. Nothing motivates like a common goal, so go ahead and contact us today. We will help you successfully and with a smile start the adventure for a healthy body and a better frame of mind.