What to eat to lose weight?

The right diet helps you lose weight, maintain a healthy body mass, supports health and well-being. Discover products that have a particularly positive effect on the female body and mind.

  1. Blueberries, raspberries, blackberries, etc.

Why do you need them to protect against cancer breasts and ovaries

How many of them you need ½ – 1 glass a day

Berries contain a lot of antioxidants. They prevent urinary tract infections, support eyesight, protect cells from damage. Eat them fresh or frozen, add them to oatmeal, salads and cocktails.

  1. Salmon

Why you need it is a source of healthy fat that protects the brain and heart

How much do you need 2 portions a week

Eating fish from cold sea water prevents Alzheimer’s disease, heart disease and cancer. All this thanks to the presence of Omega-3 acids in them. But it is not everything! Salmon meat contains all the B vitamins that prevent depression and increase energy levels.

  1. Spinach, beetroot, kale

Why do you need them? They contain foils that regenerate cells

How many do you need 4 servings a week

Vegetables with dark green leaves are a bomb of vitamins and nutrients. They also contain iron, which is especially needed for ladies who experience heavy periods that are pregnant or exposed to high stress. Add them to salads, omelets, lasagna, sandwiches.

  1. Oat flakes, wheat

Why do you need them contain a lot of fiber, help control weight and cholesterol levels

How much do you need 2-3 servings a day

Whole grains (oats, wheat, brown rice, buckwheat, barley) are a source of complex carbohydrates and fiber, which slows the absorption of sugars and prevents a rapid rise in blood sugar. Therefore, make sure that at least half of the cereal products in your diet are whole grains.

  1. Nuts

Why you need them are a source of healthy fat, lower cholesterol, protect the heart and brain

How much you need 42-43 g per day

Nuts are also a good source of protein, vitamins and minerals. They contain Omega-3 fatty acids and monounsaturated fatty acids that support the health of the circulatory system.

  1. Carrots, pumpkin

Why do you need them to protect against cancer breasts and ovaries

How much you need 5-6 glasses a week

Intensely yellow and orange vegetables contain huge amounts of beta carotene (provitamin A) and potassium. They protect eyesight, support muscle work.

  1. Yogurt

Why do you need it strengthens the bones, regulates the work of the digestive system

How much do you need a minimum of 4 glasses a week

Yoghurt is an ideal source of B vitamins, protein and calcium. Buy yogurt with live bacterial cultures (probiotics). Pay attention not to eat yogurt, which is approaching the expiry date – in such yogurt no more live bacteria!

Good to know Greek yogurt contains more protein than other types of yogurt. Fruit yoghurts, especially non-fat yoghurts, usually contain a lot of sugar!

  1. Leguminous

Why do you need them for a long time provide energy, they are the building blocks of bones and muscle tissue

How much do you need 3 glasses a week

Beans, broad beans, lentils, peas – contain a lot of protein and fiber. Use different types of beans in the kitchen and add them to soups and salads.

  1. Green tea

Why do you need the flavonoids contained in it, strengthen the immune system, reduce the risk of cancer and other diseases

How much do you need 2-3 glasses a day

Flavonoids are powerful antioxidants, stronger than vitamin C or E. They also have anti-inflammatory effects.

  1. Avocado

Why you need it contains healthy, monounsaturated fatty acids, vitamins and nutrients

How much do you need 1 serving a day (1/5 avocado)

Avocado is also a source of fiber and cholesterol-lowering substances and eye-catching substances. The fat contained in avocado support slimming.

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