A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance.
A healthy diet for the winter is aimed not only at slimming, but keeping the weight in check and strengthening the body’s resistance. A proper winter diet should affect the natural intestinal bacterial flora, thus improving immunity. Unfortunately, a statistical pole in winter gains about 3 kg. You do not have to! We advise what to eat so as not to gain weight in winter.
How not to put on weight in the winter? A reasonable winter diet will help you. We justify that we need more calories at this time of year, because we’re freezing. The body really needs a little more energy to balance the heat balance. Therefore, just in case, it signals that he wants more food than normal.
Unfortunately, in the winter outdoor activities are turned into reading a book or watching TV. It makes you burn less calories. If you add to this a greater appetite for sweet and fatty foods, will create excess energy, which the body will not use, only stores it in fat tissue. Here are some simple tips on how to wisely eat in the winter, to stay healthy and not gain weight or gram.
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Winter diet – eat often but not enough
In winter, you should especially follow regular meals. It’s best to eat 5 smaller ones, each 250-350 kcal. They will help in maintaining a heat balance and losing unnecessary fat (we will use up to 90 kcal for the process of digesting one meal).
Winter diet – reach for silage
The proper diet should have a good effect on the natural intestinal bacterial flora, which has a significant impact on the immunity of the whole organism – it is a specific barrier to germs. Remember that these beneficial bacteria are found not only in fermented milk beverages, but also in sauerkraut or pickles. It is also worth reaching for prebiotics, which are a nutrient supporting the development of good bacteria. You will find them among others in wheat bran and cereal products.
Winter diet – eat hot meals
Forget about dry sandwiches and cold snacks. Winter is a time of dense, concrete and spicy dishes. The best are soups that fill up, without causing any weight gain. They are a source of nutrients (including potassium, phosphorus and protein) and have warming properties. Drink as much fruit and herbal teas as possible. Reach for fruit and vegetable juices (but not from cardboard, but made by yourself). They have lots of vitamins, improve metabolism and cleanse the body.
Read also: Is green tea healthy for stomach and liver?
Winter diet – eat fatty fish
Do you feel like something fat? Instead of a cutlet, eat oily fish (eg salmon, mackerel, herring). It contains invaluable omega-3 fatty acids for the heart and the brain and antioxidants that protect cells – vitamins A and E.
Winter diet – use frozen vegetables
In winter, you do not have so many fresh and valuable vegetables available in the summer. But there are frozen foods – low temperature makes the products retain most of their nutritional properties. You can quickly prepare filling and non-fattening dishes.
Winter diet – love spicy spices
Peppers and chili owe their sharp taste to capsaicin. This unusual alkaloid stimulates digestion and causes the body temperature to rise. Thanks to this, it accelerates the burning of calories. Black pepper, ginger and turmeric have a similar effect. Unfortunately, those who have ulcers or problems with their heart should avoid them.
Winter diet – do not give up the breakfast
Breakfast is the most important meal of the day. In winter, it should be even more caloric than dinner. It may be, for example, muesli with white cheese (contains magnesium, which regulates the functioning of the nervous system). In the morning, the absorption of nutrients by the body is the most effective. Energy demand is also the greatest then. If you forget about breakfast, the body will take revenge. During the day he will demand additional calories and accumulate fat supplies. The ability to concentrate and efficiency at work will also be reduced.
Winter diet – strengthen with natural antibiotics
Love garlic and onions, which naturally strengthen immunity and have antibacterial and antifungal properties. For them to work best and absorb well, they must be eaten raw, and not processed, for example after frying. The ginger rhizome is also good, which has anti-inflammatory properties and is a powerful antioxidant. Additionally, it warms up the body (similar to chili and cinnamon). Antibiotic properties are also honey.
You can read also: Simple ways to strengthen your immune system in winter